These Foods Can Help Improve Memory & Cognition

As we age, our brains continuously change and learn. This is called neuroplasticity. Food can have a large influence on your brain’s health and certain foods are particularly effective at supporting your gray matter.

There are two food groups that scientists have linked to improved memory & cognition: omega-3 fatty acids and polyphenols.

Omega-3 fatty acids are polyunsaturated fats that are rich in eicosapentaenoic acid and docosahexaenoic acid. These polyunsaturated fats help boost cognition and ensure fluidity of cell membranes throughout your body, supporting memory by helping to maintain brain volume in the hippocampus as you age.

Fish, nuts, chia seeds and flax seeds are wonderful sources of omega-3 fatty acids.

Polyphenols are plant-based antioxidants that have been shown to slow cognitive decline. Polyphenols can also help with your heart health.

Polyphenols show up in abundance in berries, particularly blueberries and strawberries.

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