“Hangry” moments are triggered by the connection between your brain and blood sugar levels. When hungry, glucose levels in the brain drop, leading to brain fog, loss of self-control, and a decline in patience.
Symptoms like headaches, sweating, and exhaustion indicate low blood sugar, and recognizing these signs can help preempt a “hangry” mood. It’s essential to differentiate between genuine emotions and those influenced by hunger to manage needs effectively.
To combat “hangry” episodes, choose snacks wisely by combining carbohydrates like fruit or toast with high-protein foods such as Greek yogurt, almonds, or nut butter. Protein helps regulate blood sugar levels and prevent subsequent crashes. While carbohydrates offer a quick energy boost, they should be paired with protein to maintain stability.
Additionally, adopting a proactive approach by consistently fueling your body with nutrient-dense meals, containing protein, fat, carbohydrates, and fiber, can help prevent “hangry” moments and maintain both blood sugar and mood. Making minor adjustments to your eating habits can contribute to a more balanced and stable blood sugar level, reducing the likelihood of feeling “hangry” regularly.