An incredible 42% of Americans are not getting enough Vitamin D. If you’re wondering how you can tell if you may be Vitamin D deficient, there are several signs to watch for.
Poor bone health is a good sign as Vitamin D helps facilitate calcium absorption. Vitamin D is also essential for your immune health; if you’re getting sick often, it could be a sign.
Mood and mental health are also affected by lack of Vitamin D, causing low mood, brain fog and fatigue.
The best way to get more Vitamin D is to spend more time in the sun, up to 30 minutes three times a week.