Your Body May Need More Vitamin D And Here’s How You Can Tell

An incredible 42% of Americans are not getting enough Vitamin D. If you’re wondering how you can tell if you may be Vitamin D deficient, there are several signs to watch for.

Poor bone health is a good sign as Vitamin D helps facilitate calcium absorption. Vitamin D is also essential for your immune health; if you’re getting sick often, it could be a sign.

Mood and mental health are also affected by lack of Vitamin D, causing low mood, brain fog and fatigue.

The best way to get more Vitamin D is to spend more time in the sun, up to 30 minutes three times a week.

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