In today’s fast-paced world, stress and low mood are common. Serotonin, a key neurotransmitter, plays a crucial role in mood regulation and overall health. Enhancing… Read More »Lower Your Stress By Boosting Your Serotonin Levels
Happiness, often perceived as a genetic lottery, is not solely predetermined by our genes, but also influenced by habits and behaviors. While some individuals may… Read More »Habits That Can Help You Be Happy
You’re not alone if you love hearing birds sing. A recent study found that being around a larger number of birds is linked to being… Read More »Birds Could Help Give Your Happiness A Boost
It’s not the big successes, but rather the small victories that help us make it through the day. A recent poll took a look at… Read More »Small Victories Are Key To Improving Our Daily Lives
In a survey of 2,000 Americans, the overall consensus is that those who regularly express gratitude tend to be happier people. Taking the initiative to… Read More »Practicing Gratitude Is The Secret To Happiness
Is happiness a self-fulfilling prophecy? A recent survey found that people who believe happiness can be controlled are more likely to actually be happy. Those… Read More »Can You Make Yourself Be Happy?
We have long known that things that bring us happiness also help us reduce stress and anxiety and help reduce pain. But in the age… Read More »Could Being Happy Save You From COVID-19?
