meditation

People Coping With Disease Can Use Meditation To Improve Their Mindset

by vmvbrands

It’s always important to keep your spirits up; even more so when dealing with a life-changing medical diagnosis. Meditation can help maintain the strength to… Read More »People Coping With Disease Can Use Meditation To Improve Their Mindset

Meditation Training Can Help Reduce Long-Term Stress

by vmvbrands

Scientists in Germany have found a way to measure long-term stress in a person by analyzing the cortisol content in their hair. This has given… Read More »Meditation Training Can Help Reduce Long-Term Stress