4 Snacks To Help You Sleep At Night
Eating a snack before bed can help you sleep better, but it’s important to choose the right foods. Sugary snacks may disrupt sleep, while certain… Read More »4 Snacks To Help You Sleep At Night
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What To Do When You’re Feeling “Hangry”
“Hangry” moments are triggered by the connection between your brain and blood sugar levels. When hungry, glucose levels in the brain drop, leading to brain… Read More »What To Do When You’re Feeling “Hangry”
The Best Way To A Person’s Heart Is Through The Stomach
It turns out that the old adage is true: the way to a man’s heart is through his stomach. And it turns out this is… Read More »The Best Way To A Person’s Heart Is Through The Stomach
Matching Your Diet With Your Biological Clock Could Help With Type 2 Diabetes
The old method for dealing with type 2 diabetes was to eat six smaller meals a day. Current research is showing that relying more on… Read More »Matching Your Diet With Your Biological Clock Could Help With Type 2 Diabetes
Eat More Insects, It’s Good For The Planet
Insects are packed with protein and have a fairly small carbon footprint. What may surprise you is that insects as food is a billion dollar… Read More »Eat More Insects, It’s Good For The Planet
Enjoy All-Day Energy With These Foods
When life gets busy, you want to be sure you are feeding your body what it needs to keep going through the day. The right… Read More »Enjoy All-Day Energy With These Foods