As we age, our brains continuously change and learn. This is called neuroplasticity. Food can have a large influence on your brain’s health and certain… Read More »These Foods Can Help Improve Memory & Cognition
The appeal of tangy probiotic foods like kimchi, sauerkraut and kombucha isn’t just about taste—they also offer significant health benefits. However, the impact of heat… Read More »Increasing The Benefits Of Probiotic Foods
Diet plays a large role in the development of chronic diseases, especially cardiovascular disease. Good eating habits and foods – like salmon, beans, whole grains,… Read More »Try These Eating Habits To Lower Risk Of Heart Disease
Chronic stress can take a toll on your health. We all need a little stress relief now and again and these foods can help. Sweet… Read More »Get Some Much Needed Stress Relief From These Foods
Sour cream is nothing more than fermented cream and bacteria, yet it tastes so good! If it tastes good, it has to be bad for… Read More »Can You Include Sour Cream In A Healthy Diet?
You may know that broccoli is a great healthy vegetable that can help reduce inflammation. But, you might not know that broccoli sprouts are also… Read More »Why You Should Eat More Broccoli Sprouts
Warm milk may be the go-to bedtime sleep aid, but there are plenty of other great drink and snack choices that will also help you… Read More »Choose A Bedtime Snack That Promotes Deeper Sleep
People use garlic and onions in everything from stews to pastas, helping to add flavor and complexity. What people rarely consider are the health benefits.… Read More »Healthy Spotlight On Garlic & Onions
Not only are nuts delicious, they are also a great source of protein! Some nuts contain more than others. Almonds, walnuts and pistachios; cashews, pine… Read More »8 Nuts You Should Be Eating That Are High In Protein
