In today’s fast-paced world, stress and low mood are common. Serotonin, a key neurotransmitter, plays a crucial role in mood regulation and overall health. Enhancing… Read More »Lower Your Stress By Boosting Your Serotonin Levels
Chronic stress can lead to high blood pressure, heart problems, exhaustion, depression and even social issues. However, “stresslaxing” is a paradox where trying to relax… Read More »Stop “Stresslaxing” And Learn To Relax
A common response to stress is a desire for high-fat, high-energy foods. Nutritional advice for those experiencing emotional strain is to emphasize a balanced diet… Read More »Foods To Help Snack Away Your Stress
There are some very practical tips that can help you enhance your holiday cooking and reduce your stress. Whether you use a few store-bought items… Read More »Reduce Your Holiday Cooking Stress!
If you know how to avoid getting stressed out while driving, you can actually have a pleasant time. And driving while stressed or angry can… Read More »Driving Doesn’t Have To Be Stressful
Everyone knows how stressful it can be to drive, especially in heavy rush-hour traffic. It can be so stressful that it can contribute to cardiovascular… Read More »Calm Down While You Drive And Save Your Heart
When you are stressed out, your body may crave certain nutrients. From berries and fish to fermented foods, a new book details some of the… Read More »Foods To Snack Your Stress Away
Scientists in Germany have found a way to measure long-term stress in a person by analyzing the cortisol content in their hair. This has given… Read More »Meditation Training Can Help Reduce Long-Term Stress
