You can stop feeling guilty about what you eat once you improve your relationship with food. This has a lot more to do with how… Read More »You Can Improve Your Relationship With Food
Not only are nuts delicious, they are also a great source of protein! Some nuts contain more than others. Almonds, walnuts and pistachios; cashews, pine… Read More »8 Nuts You Should Be Eating That Are High In Protein
It’s understandable that getting in the Christmas spirit might be hard this year, especially for those who won’t be able to see loved ones due… Read More »How To Combat Loneliness This Christmas
Some of us may think that swimming in extremely cold water is crazy, but it could hold a key to dementia treatment. The shock of… Read More »Cold Water Swimming Could Help Slow Dementia
Many people may think of teenagers as being self-serving, but the truth is that they may be a lot more kind and empathetic. One study… Read More »Teens Are Better People Than You May Think
Watching what you eat when you have type 2 diabetes is vital and understanding serving sizes and portions is just as important. It’s especially important… Read More »Type 2 Diabetes And Serving Sizes & Portions
Mayo is used in all sorts of dishes, from sandwiches to sauces to salad dressing. You may wonder if it’s safe for someone on a… Read More »Can You Eat Mayonnaise On A Gluten-Free Diet?