A Healthy Gut And A Good Mood Go Hand In Hand
Research has shown that our gut is very sophisticated and is connected to our nervous system. In fact the small intestine is second to the… Read More »A Healthy Gut And A Good Mood Go Hand In Hand
mental health
Make Your Brain Healthier With An Afternoon Nap
If you love a good afternoon nap, then you’re in luck. Recent studies are finding that afternoon naps can help improve your mental agility and… Read More »Make Your Brain Healthier With An Afternoon Nap
Caring For Your Mental Health As A Parent
With limited time and energy, it can be hard for a parent to care for your own mental health. But, there are some steps you… Read More »Caring For Your Mental Health As A Parent
Green Spaces Can Help Keep You Sane
Spending time in green spaces is linked to higher cognitive function in middle-aged women, which is a significant predictor of lower dementia risk later in… Read More »Green Spaces Can Help Keep You Sane
Postpartum Depression Could Soon Have A Treatment With A Novel Drug
Postpartum depression affects one in every seven mothers. A new drug called zuranolone has shown promise of a treatment for those suffering from this mood… Read More »Postpartum Depression Could Soon Have A Treatment With A Novel Drug
Coping With Stress By Being Kind To Yourself
Being kind to yourself can have profound effects on your life, and many psychologists are finding that self-kindness can help prepare you and help you… Read More »Coping With Stress By Being Kind To Yourself
Get Help Coping With Holiday Stress
Men may face mental health issues at higher rates than women, but they are less likely to seek counseling. However, there are many mental health… Read More »Get Help Coping With Holiday Stress
Take A Mental Health Day
Your mental wellbeing is important and taking a break from work can help keep you going. Whether you’re burnt out, having personal problems, feeling overworked… Read More »Take A Mental Health Day
A New Mental Health Network For Veterans And First Responders From Gary Sinise
Gary Sinise has done a lot for veterans over the years with the Gary Sinise Foundation. Now, with the Avalon Network, Gary Sinise is aiming… Read More »A New Mental Health Network For Veterans And First Responders From Gary Sinise
A Podcast By Kids About Mental Health Is Helping People Around The World
A group of children aged 12, from Sydney, Australia, have created a podcast (with a little help) that is offering mental health lessons. The goal… Read More »A Podcast By Kids About Mental Health Is Helping People Around The World