4 Snacks To Help You Sleep At Night
Eating a snack before bed can help you sleep better, but it’s important to choose the right foods. Sugary snacks may disrupt sleep, while certain… Read More »4 Snacks To Help You Sleep At Night
sleep
Get A Good Night’s Sleep And Cut Your Appetite
A new study has found that getting a good night’s sleep can help cut your appetite by up to 500 calories per day. You heard… Read More »Get A Good Night’s Sleep And Cut Your Appetite
Octopuses May Sleep And Dream Much Like Humans
Researchers have found that octopuses have quiet and active stages of sleep and the active stage closely resembles REM sleep that mammals experience. This includes… Read More »Octopuses May Sleep And Dream Much Like Humans
New Parents Just Aren’t Getting Enough Sleep
If you are a new parent, you already know that you aren’t getting as much sleep as you did pre-baby. And a new study shows… Read More »New Parents Just Aren’t Getting Enough Sleep
Choose A Bedtime Snack That Promotes Deeper Sleep
Warm milk may be the go-to bedtime sleep aid, but there are plenty of other great drink and snack choices that will also help you… Read More »Choose A Bedtime Snack That Promotes Deeper Sleep
Your Sleep Habits Could Raise Your Chance Of Having A Heart Attack
Research has found that too little or too much sleep can both have an effect on your chances of having a heart attack. After analyzing… Read More »Your Sleep Habits Could Raise Your Chance Of Having A Heart Attack
Get Your Kids To Sleep Longer With Mindfulness Training
Mindfulness training involves breathing exercises, awareness of the present moment, paying attention to one’s body and how it responds to stress and more. Teaching children… Read More »Get Your Kids To Sleep Longer With Mindfulness Training
Get The Sleep You Need
Everybody knows that getting enough sleep is integral to a physical and mental health. But a lot of us either have trouble getting to sleep… Read More »Get The Sleep You Need
Are You Living Your Best Life?
Living your best life means taking care of your physical & mental health and examining the things that matter most to you. Whether you are… Read More »Are You Living Your Best Life?
Could Lack Of Sleep Be A Factor In Your Anxiety?
Studies show that lack of sleep can be directly linked to increased anxiety. Deep sleep is one of the best natural ways to combat an… Read More »Could Lack Of Sleep Be A Factor In Your Anxiety?