Warm milk may be the go-to bedtime sleep aid, but there are plenty of other great drink and snack choices that will also help you… Read More »Choose A Bedtime Snack That Promotes Deeper Sleep
Research has found that too little or too much sleep can both have an effect on your chances of having a heart attack. After analyzing… Read More »Your Sleep Habits Could Raise Your Chance Of Having A Heart Attack
A new study has found that getting a good night’s sleep can help cut your appetite by up to 500 calories per day. You heard… Read More »Get A Good Night’s Sleep And Cut Your Appetite
Mindfulness training involves breathing exercises, awareness of the present moment, paying attention to one’s body and how it responds to stress and more. Teaching children… Read More »Get Your Kids To Sleep Longer With Mindfulness Training
If you are a new parent, you already know that you aren’t getting as much sleep as you did pre-baby. And a new study shows… Read More »New Parents Just Aren’t Getting Enough Sleep
Studies show that lack of sleep can be directly linked to increased anxiety. Deep sleep is one of the best natural ways to combat an… Read More »Could Lack Of Sleep Be A Factor In Your Anxiety?