Pine needle tea, a traditional drink made from steeping edible pine needles, is gaining popularity for its health benefits and unique taste. Traditionally used in… Read More »Learn About The Health Benefits Of Pine Needle Tea
‘Savoring’ is a mental health practice that involves deliberately focusing on and extending the joy from positive experiences, such as a peaceful moment or a… Read More »Savoring Can Help Make You A Happier Person
Bored with your workout routine? Circuit training is a versatile and time-efficient workout that involves rotating through a series of exercises targeting different muscle groups… Read More »Circuit Training Is A Fun Solution To Boring Workout Routines
Research has shown that our gut is very sophisticated and is connected to our nervous system. In fact the small intestine is second to the… Read More »A Healthy Gut And A Good Mood Go Hand In Hand
Recent studies have found that eating healthier can help combat depression. Even small changes in diet can offer huge benefits. Cutting down on processed foods… Read More »A Healthier Diet Can Help Decrease Depression
Gratitude is an important part of life. A recent study involving over 50,000 older women found that those who felt more grateful had a significantly… Read More »Gratitude Can Help You Live Longer And Better
Australia has enacted a new law granting employees the “right to disconnect” from work after hours, allowing them to reject work-related communications outside regular business… Read More »Disconnecting After Hours Is Now A Right In Australia
Eating a snack before bed can help you sleep better, but it’s important to choose the right foods. Sugary snacks may disrupt sleep, while certain… Read More »4 Snacks To Help You Sleep At Night
A man in Taiwan is addressing fashion waste by creating a sustainable textile from discarded oyster shells, dubbed “sea wool.” Eddie Wang developed this idea… Read More »Taiwan Business Turning Discarded Oyster Shells Into ‘Sea Wool’
Creative hobbies like painting, knitting and photography can significantly boost life satisfaction and well-being, often more than work itself, according to recent research. The study… Read More »Creative Hobbies Can Be More Satisfying Than Employment
