If you have trouble getting to the gym regularly or with finishing your workouts, surveys are finding that the best way to ensure you finish… Read More »Stop Making Excuses About Going To The Gym
Research has long shown that olive oil provides many benefits, especially for heart health. But which type of olive oil is the healthiest for you?… Read More »Olive Oil Is Healthy, But What Kind Is The Healthiest?
We all know that you’re supposed to drink eight glasses of water a day. But, is that much really necessary? The amount of water you… Read More »How Much Water Do You Really Need Every Day?
Humans are better suited to staying active than they are for sitting in a chair at a computer all day. Studies show that people who… Read More »How To Counteract The Health Implications Of Sitting All Day
Scientists in Japan have been studying the effects of running on mood and brain function. Their results show that a short run can help improve… Read More »A 10-Minute Run Can Not Only Improve Your Mood, But Also Boost Your Brain Function
Warm milk may be the go-to bedtime sleep aid, but there are plenty of other great drink and snack choices that will also help you… Read More »Choose A Bedtime Snack That Promotes Deeper Sleep
Keeping houseplants in your home is not only aesthetically pleasing, but can also help to improve your wellbeing. Plants can help with breathing and also… Read More »Houseplants Are A Great Addition To Your Home
Many of us have begun taking more responsibility for our health since the pandemic. Aside from getting vaccinated, there are many ways to boost your… Read More »Great Ways To Help Boost Your Immune System
Recent research shows that muscle strengthening activity can help lower your risk of death from all causes by up to 20%. And all it takes… Read More »Just 30 Minutes Of Activity A Week Can Cut Risk Of Death