Lower Your Blood Pressure Naturally
When your heart beats, it pushes blood through your arteries and creates pressure which is vital to your body. When your blood pressure is too… Read More »Lower Your Blood Pressure Naturally
When your heart beats, it pushes blood through your arteries and creates pressure which is vital to your body. When your blood pressure is too… Read More »Lower Your Blood Pressure Naturally
Going alcohol-free has many benefits, especially for your heart, liver and body composition. Even cutting alcohol for as little as 30 days can have profound… Read More »30 Days Without Alcohol And How Your Body Benefits
If you love a good afternoon nap, then you’re in luck. Recent studies are finding that afternoon naps can help improve your mental agility and… Read More »Make Your Brain Healthier With An Afternoon Nap
During flu and cold season, dealing with persistent headaches and discomfort is common and may seem unavoidable, but there are ways to fortify your immune… Read More »Boost Your Immunity This Cold & Flu Season
Scientists have known about the healing properties of ginger for centuries. It may look odd, but it does everything from fighting cancer, boosting immunity and… Read More »Ginger Has Many Proven Health Benefits
A recent study reveals that even those who are already on blood pressure medication can further lower their blood pressure by reducing their salt intake.… Read More »Lowering Salt Intake Can Lower Blood Pressure Better Than Medicine
Examining 6,500 adults, a recent study found that people with the highest Life’s Essential 8 score, on average, tested six years younger biologically than their… Read More »Knock Years Off Your Biological Age With Good Cardiovascular Habits
In a recent study, the impact of reducing daily social media use by just 30 minutes was examined. Even this modest decrease in screen time… Read More »Finding Happiness By Putting Your Phone Down
Pumpkin season is here, when the enthusiasm for all things pumpkin spice reignites. Pumpkin, besides being a delightful flavor, offers a range of health benefits… Read More »Pumpkins Provide Many Nutritional Benefits
Inflammation can help your body protect itself until it gets out of hand. When it does, it can lead to problems like cancer and diabetes.… Read More »Fend Off Inflammation With These Herbs & Spices