During flu and cold season, dealing with persistent headaches and discomfort is common and may seem unavoidable, but there are ways to fortify your immune… Read More »Boost Your Immunity This Cold & Flu Season
Scientists have known about the healing properties of ginger for centuries. It may look odd, but it does everything from fighting cancer, boosting immunity and… Read More »Ginger Has Many Proven Health Benefits
A recent study reveals that even those who are already on blood pressure medication can further lower their blood pressure by reducing their salt intake.… Read More »Lowering Salt Intake Can Lower Blood Pressure Better Than Medicine
Examining 6,500 adults, a recent study found that people with the highest Life’s Essential 8 score, on average, tested six years younger biologically than their… Read More »Knock Years Off Your Biological Age With Good Cardiovascular Habits
In a recent study, the impact of reducing daily social media use by just 30 minutes was examined. Even this modest decrease in screen time… Read More »Finding Happiness By Putting Your Phone Down
Pumpkin season is here, when the enthusiasm for all things pumpkin spice reignites. Pumpkin, besides being a delightful flavor, offers a range of health benefits… Read More »Pumpkins Provide Many Nutritional Benefits
Inflammation can help your body protect itself until it gets out of hand. When it does, it can lead to problems like cancer and diabetes.… Read More »Fend Off Inflammation With These Herbs & Spices
It’s always important to keep your spirits up; even more so when dealing with a life-changing medical diagnosis. Meditation can help maintain the strength to… Read More »People Coping With Disease Can Use Meditation To Improve Their Mindset
A recent study shows that incorporating walnuts into the diet of adolescents and teenagers can have significant cognitive benefits, especially those with ADHD. The research… Read More »Consuming Walnuts Can Enhance Attention & Brain Development In Adolescents
If you have trouble getting to the gym regularly or with finishing your workouts, surveys are finding that the best way to ensure you finish… Read More »Stop Making Excuses About Going To The Gym
