Recent research shows that muscle strengthening activity can help lower your risk of death from all causes by up to 20%. And all it takes… Read More »Just 30 Minutes Of Activity A Week Can Cut Risk Of Death
Research has found that too little or too much sleep can both have an effect on your chances of having a heart attack. After analyzing… Read More »Your Sleep Habits Could Raise Your Chance Of Having A Heart Attack
Scientists in Japan have been studying the effects of running on mood and brain function. Their results show that a short run can help improve… Read More »A 10-Minute Run Can Not Only Improve Your Mood, But Also Boost Your Brain Function
We all know that you’re supposed to drink eight glasses of water a day. But, is that much really necessary? The amount of water you… Read More »How Much Water Do You Really Need Every Day?
New research is showing that volunteering and other altruistic acts may help us live longer, healthier lives. Not only does it help improve our sense… Read More »Volunteering Could Keep You Healthier And Living Longer
Everybody knows that getting enough sleep is integral to a physical and mental health. But a lot of us either have trouble getting to sleep… Read More »Get The Sleep You Need
A recent study found that getting the flu vaccine can lower the risk of heart attack. The vaccine helps prevent chest infections that weaken your… Read More »Flu Shots Have Unintended Benefits
If you have trouble getting to the gym regularly or with finishing your workouts, surveys are finding that the best way to ensure you finish… Read More »Stop Making Excuses About Going To The Gym
Research has long shown that olive oil provides many benefits, especially for heart health. But which type of olive oil is the healthiest for you?… Read More »Olive Oil Is Healthy, But What Kind Is The Healthiest?
