New research is showing that volunteering and other altruistic acts may help us live longer, healthier lives. Not only does it help improve our sense… Read More »Volunteering Could Keep You Healthier And Living Longer
Everybody knows that getting enough sleep is integral to a physical and mental health. But a lot of us either have trouble getting to sleep… Read More »Get The Sleep You Need
A recent study found that getting the flu vaccine can lower the risk of heart attack. The vaccine helps prevent chest infections that weaken your… Read More »Flu Shots Have Unintended Benefits
If you have trouble getting to the gym regularly or with finishing your workouts, surveys are finding that the best way to ensure you finish… Read More »Stop Making Excuses About Going To The Gym
Research has long shown that olive oil provides many benefits, especially for heart health. But which type of olive oil is the healthiest for you?… Read More »Olive Oil Is Healthy, But What Kind Is The Healthiest?
Research has found that too little or too much sleep can both have an effect on your chances of having a heart attack. After analyzing… Read More »Your Sleep Habits Could Raise Your Chance Of Having A Heart Attack
