We all know that you’re supposed to drink eight glasses of water a day. But, is that much really necessary? The amount of water you… Read More »How Much Water Do You Really Need Every Day?
New research is showing that volunteering and other altruistic acts may help us live longer, healthier lives. Not only does it help improve our sense… Read More »Volunteering Could Keep You Healthier And Living Longer
If you have trouble getting to the gym regularly or with finishing your workouts, surveys are finding that the best way to ensure you finish… Read More »Stop Making Excuses About Going To The Gym
Research has long shown that olive oil provides many benefits, especially for heart health. But which type of olive oil is the healthiest for you?… Read More »Olive Oil Is Healthy, But What Kind Is The Healthiest?
Research has found that too little or too much sleep can both have an effect on your chances of having a heart attack. After analyzing… Read More »Your Sleep Habits Could Raise Your Chance Of Having A Heart Attack