A recent study found that adding honey to yogurt helps beneficial bacteria like Bifidobacterium and Lactobacillus survive better in the gut, aiding in digestion and… Read More »Honey Bolsters Yogurt’s Bacterial Benefits
With summer getting off to a hot start, these healthy, refreshingly chill soups are the perfect way to cool off. Some of them don’t even… Read More »Refreshing Vegan Soups Perfect For Summer
While low-calorie foods are often associated with weight loss, they often lack nutrients and fail to satisfy hunger, which can lead to snacking. A healthier… Read More »Lose Weight Without Dieting With 7 Foods
Deaths from high blood pressure are on the rise in the US. However, changing your diet can solve the problem and there are some great… Read More »6 Foods To Help With High Blood Pressure
Deli meats are no-fuss, easy ingredients for making sandwiches, whether for your kids or yourself. But, there are downsides to processed meat products, like the… Read More »Great Alternatives To Deli Meat In Your Sandwich
Scientists have found that beer in moderation can actually help benefit gut health. There are several other formerly ‘bad-for-you’ foods like pizza, popcorn and chocolate… Read More »Some Foods That May Surprise You Are Actually Good For You
Where would your kitchen be without garlic and onions? You probably put them in almost everything, but what nutritional benefit do they offer? Fortunately, they… Read More »Are Garlic & Onions Healthy For You?
Eating sustainably doesn’t mean you can’t still eat meat and dairy products. However, it could mean reducing greenhouse gas by over 35% and reducing biodiversity… Read More »Eating Sustainably Without Losing Meat And Dairy
A recent study has found that replacing your intake of butter, margarine, mayo and dairy fats with olive oil can help lower the risk of… Read More »More Olive Oil May Help Lower The Risk Of Death From Disease
You may know that broccoli is a great healthy vegetable that can help reduce inflammation. But, you might not know that broccoli sprouts are also… Read More »Why You Should Eat More Broccoli Sprouts
