Small Victories Are Key To Improving Our Daily Lives
It’s not the big successes, but rather the small victories that help us make it through the day. A recent poll took a look at… Read More »Small Victories Are Key To Improving Our Daily Lives
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Improve Your Heart Health With Diets Rich In Fruits And Vegetables
If you are looking to eat healthier and keep your heart healthy, a new study shows that a diet high in fruits and vegetables is… Read More »Improve Your Heart Health With Diets Rich In Fruits And Vegetables
Keep Your Heart Healthy This Thanksgiving
Thanksgiving dinners are filled with high-fat, high-cholesterol and starchy foods that are not very heart-healthy. With some planning and portion management, you can enjoy yourself… Read More »Keep Your Heart Healthy This Thanksgiving
Is Your Anxiety Out Of Control
Anxiety is a normal reaction to danger and stress in your life. However, it can grow out of control, at which point it becomes an… Read More »Is Your Anxiety Out Of Control
422 Ponds Were Built In Switzerland And Endangered Frog Populations Soared
Switzerland’s threatened frog species were dwindling until they started building ponds in 1999. Since then, the frog populations have exploded. Small ponds had started disappearing… Read More »422 Ponds Were Built In Switzerland And Endangered Frog Populations Soared
Six Essential Oils To Help Soothe Bug Bites And Stop Itching
Itchy bug bites can ruin your outdoor fun, but there is a way to stop the itching. Several essential oils have anti-inflammatory and antimicrobial properties… Read More »Six Essential Oils To Help Soothe Bug Bites And Stop Itching
A Healthier Diet Can Help Decrease Depression
Recent studies have found that eating healthier can help combat depression. Even small changes in diet can offer huge benefits. Cutting down on processed foods… Read More »A Healthier Diet Can Help Decrease Depression
There Are Many Benefits To Green Tea
Green tea is a common healthy drink around the world and it has been shown to reduce risk of chronic illness. Research has recently showed… Read More »There Are Many Benefits To Green Tea
A 10-Minute Run Can Not Only Improve Your Mood, But Also Boost Your Brain Function
Scientists in Japan have been studying the effects of running on mood and brain function. Their results show that a short run can help improve… Read More »A 10-Minute Run Can Not Only Improve Your Mood, But Also Boost Your Brain Function
Foods To Snack Your Stress Away
When you are stressed out, your body may crave certain nutrients. From berries and fish to fermented foods, a new book details some of the… Read More »Foods To Snack Your Stress Away